Breath and Power

Breath and Power

In this workshop you will learn how to use Systema breathing to develop and generate power in your body and in your internal energy systems. The ability to create power has many practical applications for martial arts, health and fitness and deep spiritual work. Join...
Expanding Through the Senses

Expanding Through the Senses

The deeper layers of Systema are all about sharpening your awareness of your body and expanding your awareness to feel beyond the physical. Learn to expand through your senses and bring about a deeper connection with life and yourself, to improve every aspect of your...