by Christine Da Costa | Jul 5, 2020 | Events
Develop invaluable skills for dealing with threats and everyday stress. Instructors Christine Da Costa and Jamie Lippiatt will guide you through practical exercises to develop awareness of self and environment. Learn foundational Systema techniques for stress...
by Christine Da Costa | Jul 5, 2020 | Events
Learn to move from a place beyond the physical body, exploring movement as an internal energetic...
by Christine Da Costa | Jul 5, 2020 | Past Events
In this workshop you will learn how to use Systema breathing to develop and generate power in your body and in your internal energy systems. The ability to create power has many practical applications for martial arts, health and fitness and deep spiritual work. Join...
by Christine Da Costa | Jul 5, 2020 | Past Events
The deeper layers of Systema are all about sharpening your awareness of your body and expanding your awareness to feel beyond the physical. Learn to expand through your senses and bring about a deeper connection with life and yourself, to improve every aspect of your...
by Christine Da Costa | Jul 5, 2020 | Past Events
Build on Breath training and connect the body by understanding and activating the fascia and connective tissues of the body. Go deeper into exploring movement from energy and build internal power from the inside...
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