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Women’s Self Defence: Awareness and Fear Response Class

Women’s Self Defence: Awareness and Fear Response Class

by Christine Da Costa | Jul 5, 2020 | Events

Develop invaluable skills for dealing with threats and everyday stress. Instructors Christine Da Costa and Jamie Lippiatt will guide you through practical exercises to develop awareness of self and environment. Learn foundational Systema techniques for stress...
Internal Movement

Internal Movement

by Christine Da Costa | Jul 5, 2020 | Events

Learn to move from a place beyond the physical body, exploring movement as an internal energetic...

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