by Christine Da Costa | Jul 5, 2020 | Past Events
In this workshop you will learn how to use Systema breathing to develop and generate power in your body and in your internal energy systems. The ability to create power has many practical applications for martial arts, health and fitness and deep spiritual work. Join...
by Christine Da Costa | Jul 5, 2020 | Past Events
The deeper layers of Systema are all about sharpening your awareness of your body and expanding your awareness to feel beyond the physical. Learn to expand through your senses and bring about a deeper connection with life and yourself, to improve every aspect of your...
by Christine Da Costa | Jul 5, 2020 | Past Events
Build on Breath training and connect the body by understanding and activating the fascia and connective tissues of the body. Go deeper into exploring movement from energy and build internal power from the inside...
by Christine Da Costa | Jul 5, 2020 | Past Events
A Zoom Online Class. The profoundly powerful ancient Russian methods of breathing are still widely unknown yet infinitely valuable to all people everywhere. Learn to find what it truly means to breathe and use it to release tension in the body, psyche and spirit....
by Christine Da Costa | Jul 5, 2020 | Past Events
Spring is here and nature is blooming! Did you know there’s a way to minimize your chance of illness exponentially, feel amazing and have boundless energy? And all without paying anything for grocery bills! We’ll be exploring best kept secrets in the...
by Christine Da Costa | Jul 5, 2020 | Past Events
Spring is here and nature is blooming! Did you know there’s a way to minimize your chance of illness exponentially, feel amazing and have boundless energy? And all without paying anything for grocery bills! We’ll be exploring best kept secrets in the...
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