A Zoom Online Class.
The profoundly powerful ancient Russian methods of breathing are still widely unknown yet infinitely valuable to all people everywhere. Learn to find what it truly means to breathe and use it to release tension in the body, psyche and spirit. Relax the nervous system to achieve a deep state of peace and comfort within yourself and your life and learn what it means to unify with your breath.
Go from the basics of “light breathing” into the deep and widely unknown internal methods of Systema Breathing to build energy and power within your spirit. Whether its your first time learning Systema breathing or you are an experienced instructor looking to take your breath to the next level come and join us!